{"id":40192,"date":"2024-06-18T10:16:48","date_gmt":"2024-06-18T08:16:48","guid":{"rendered":"https:\/\/gereonskeukenthuis.nl\/blog\/?p=40192"},"modified":"2024-06-18T10:16:50","modified_gmt":"2024-06-18T08:16:50","slug":"de-cycling-chef-on-the-go","status":"publish","type":"post","link":"https:\/\/gereonskeukenthuis.nl\/blog\/de-cycling-chef-on-the-go\/","title":{"rendered":"De cycling chef on the go."},"content":{"rendered":"
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\"\"<\/a>
foto: run run, wielrennen met energie.<\/figcaption><\/figure>\n<\/div>\n\n\n

De cycling chef on the go.<\/strong> Een vrolijk sport- en kookboek van Alan Murchison. Op 29 Juni gaat de Tour de France weer van start in Florence. Dit jaar finisht de wielerwedstrijd in Nice, om fort Parijs te ontlasten. Drie weken wielrengeluk! Murchison, schrijver van de cycling chef on the go weet als nepwielrenner werkend in de topsport, wat er nodig is, om je energie en prestaties op de fiets op peil te houden. Als ex Michelinsterkok belandde hij in de wondere wereld van sportvoeding. Na zijn kookcarriere werd hij van nepwielrenner meestercourreur op nationaal niveau. Met dit boek deelt hij zijn tips & tricks. Kjk eens op Instagram @performancechef.<\/a> GKT is erg ge\u00efnteresseerd in dit boek, vanwege de energiewaarde van de recepten. Op de racefiets zie je mij, met of zonder helmpje, helaas niet.<\/p>\n\n\n\n

\"\"<\/a>
foto: B\u00e2ckstedt’s brokken.<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
foto: energierijke ma\u00efskoekjes.<\/figcaption><\/figure>\n\n\n\n

Sinds mijn zoutarm en vochtbeperkend dieet, ben ik, naar eigen mening, toch minder gezond gaan eten. Dat uit zich vooral in craving naar zoete dingen. Voorheen was GKT niet zo’n zoetekauw. In die zin is dit kookboek een welkome aanvulling voor dieetinspiratie. Bij het doorbladeren van dit boek kwam GKT al heel wat fijne suggesties tegen. Dat vind ik een aanwinst, want ik probeerde aan te haken bij wat ik vond op zoutarm gebied op internet, maar met name de originaliteit en variatie is vooral in Nederland magertjes te noemen. Maar daarover op een later tijdstip meer op mijn social media kanalen. De cycling chef on the go geeft je brandstof om te presteren, zonder dip, voorziet je van helden voor in je achterzak onderweg. Het boek vertelt het verhaal van koning koolhydraat, prote\u00efne winnaars en laat je tips voor instant energie zien. Gelardeerd met nuttige sportuitleg en fijne retro Tour foto’s. Een lekker zomerboek ter voorbereiding op je eigen race of zomertour. Niet alleen voor wielrenners.<\/strong><\/p>\n\n\n

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\"\"<\/a>
foto: Schotse paella, easy does it.<\/figcaption><\/figure>\n<\/div>\n\n\n

In de volgende editie van Gereons Mag vind je een recept voor Schotse easy does it paella.<\/strong><\/p>\n\n\n

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\"\"<\/a>
foto: cover De cycling chef on the go.<\/figcaption><\/figure>\n<\/div>\n\n\n

De cycling chef on the go, 72 recepten voor meer energie.<\/strong> Alan Murchison (ISBN 9789493272743) is een uitgave van LUCHT en kost \u20ac 24,99.<\/p>\n\n\n\n

Noot: dit boek werd mij als\u00a0recensie-exemplaar\u00a0gestuurd door de uitgeverij. De bespreking hier is mijn eigen mening. Lees ook de\u00a0disclaimer<\/a><\/sub><\/p>\n","protected":false},"excerpt":{"rendered":"

De cycling chef on the go. Een vrolijk sport- en kookboek van Alan Murchison. Op 29 Juni gaat de Tour de France weer van start in Florence. Dit jaar finisht de wielerwedstrijd in Nice, om fort Parijs te ontlasten. Drie weken wielrengeluk! Murchison, schrijver van de cycling chef on the go weet als nepwielrenner werkend … <\/p>\n

Lees verder “De cycling chef on the go.”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[130,97,77,58,124,37,91,87,76],"tags":[],"class_list":["post-40192","post","type-post","status-publish","format-standard","hentry","category-zonderpakjesenzakjes","category-alfresco","category-dieet","category-easy","category-fitness","category-gereons-keuken-thuis","category-gezond","category-lifestyle","category-lubm"],"yoast_head":"\nDe cycling chef on the go. - Gereons Keuken Thuis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gereonskeukenthuis.nl\/blog\/de-cycling-chef-on-the-go\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De cycling chef on the go. - Gereons Keuken Thuis\" \/>\n<meta property=\"og:description\" content=\"De cycling chef on the go. 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